Living Simpler
Wellness Resources
Reset your energy, support your hormones, & create simple habits that actually fit real life.
Your daily guide to healthier habits with meal ideas, workouts, daily rhythms, habit tracking, recipes, and simple tools to help you feel your best.
Discover the everyday products quietly adding to your toxic load and learn simple swaps for a healthier home.
Simple nutrition, lifestyle, and wellness strategies to support energy, hormones, metabolism, and long-term health.
Sleep deeper, wake refreshed, and learn simple habits that help your body recover overnight.
Free guide
high protein smoothie recipes
Sip Your Way to Strength. Discover quick, delicious blends that fuel your body and taste amazing. Each recipe helps boost energy, curb cravings, and support lean muscle. Perfect for busy days, they’re simple to make and easy to take anywhere. Feel satisfied, stay strong, and glow from the inside out.
FREE GUIDE
high protein snack recipes for busy women on-the-go
Stay energized throughout your day with quick, nourishing snacks that fit seamlessly into your busy lifestyle. These recipes are designed to keep you fueled, focused, and satisfied — without slowing you down. From sweet bites to savory options, each one is packed with protein to support your health and energy. Simple, portable, and delicious — perfect for women who do it all.
Free guide
healthy and simple smoothies – 6 ingredients or less
Enjoy nourishing smoothies made with everyday ingredients you already have at home. Each recipe is quick, simple, and takes just minutes to blend. With six ingredients or less, you’ll save time while fueling your body with wholesome goodness. Refreshing, satisfying, and effortless — perfect for any busy lifestyle.
Open Your Fitness Studio - Your Way - Without the $50,000 + Franchise Fees.
studio in a box
Have you been dreaming of opening a fitness studio, but really aren't sure how to start?
Studio in a Box helps high achieving women open a successful and profitable fitness studio – without the fees and rules of a franchise.
With Studio in a Box™, you will receive the systems and support that you would get with a boutique fitness franchise, while still allowing you the freedom and ability to do it your way!
If you're looking to build a THRIVING studio that allows you to
- own the business,
- spend time with your family and friends,
- travel
- be your own boss
I'm here to help you do it RIGHT, avoiding the big, costly mistakes, WITHOUT the fees or restrictions of a fitness franchise!
GET CONNECTED
Are you sick and tired of feeling sick and tired?
Do you need a community of women who have your back, will support your growth, and a place where you can get resources to help you live a healthier, happier, more balanced life and business? This group is for women who are building lives with more health and wealth.
hi, i'm amy!
Meet Me Here
Get to know more about me and grab your free resources to super charge your health
The Living Simpler podcast is for women who are doing everything right — but still feel like something’s off.
The Great Escape and get your step by step blueprint for escaping corporate America to build a business and life that you LOVE!
I'm a CEO, Speaker, & Author! I help women live healthier, happier lives with more freedom. After 15 years in finance, and 14 years in fitness and wellness - one of my specialties is helping women launch and grow fitness and wellness businesses. Then after some serious health issues, I have really focused on improving my health and that of those around me!
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