WELCOME TO THE

Living Simpler

PODCAST with Amy Mewborn 

TEDx Speaker | Bestselling Author | Fitness Studio Consultant | Integrative Health Practitioner | Former Finance Exec


If you're tired, burned out, unhappy with where you are in your life - or maybe you’re bloated and stuck in a body that feels inflamed no matter how hard you try… you're in the right place.

Each week, we cut through the wellness and lifestyle noise and give you simple, doable steps to:
  • Balance your hormones

  • Boost your energy

  • Reduce inflammation

  • Love your life

  • And reclaim your sparkle ✨

Because life gets to feel simple.
Healing gets to feel doable.
And you deserve to feel like you again.

If you’re anything like me…

You don’t have time for fluff. You want real, clear, and actionable strategies you can implement today.

You're not looking for another "cleanse" or quick fix — you're looking for the truth behind your symptoms… and the freedom to feel good again in ALL areas of your life.

The Latest Episodes...Coming Soon 
But for now, here are a few Recent Blog Posts

Reading Your Body’s Signals: A Simple Health Framework – Episode 56

Reading Your Body’s Signals: A Simple Health Framework – Episode 56

Wellness Maxing: Why More Wellness Habits Backfire – Episode 55

Wellness Maxing: Why More Wellness Habits Backfire – Episode 55

Why Your Body Isn’t Responding The Way It Used To – Episode 54

Why Your Body Isn’t Responding The Way It Used To – Episode 54

Why Your Body Changed After 40 And What To Do Now – Episode 52

Why Your Body Changed After 40 And What To Do Now – Episode 52

What Women Are Saying...

Amy helped me understand what my doctor didn’t. Amy explains things in a way that actually makes sense — and helps you take action.

— Sarah M.

Entrepreneur & Mom

After just a few conversations with Amy, I swapped out a few products and my headaches literally disappeared. LIFE. CHANGING.

— Brianna L.

Studio Owner

Amy’s advice was so simple, yet so powerful. I finally feel like myself again, more energy, better sleep, and no more afternoon crashes. GAME. CHANGER.

— Danielle M.

Wellness Coach

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let's keep it real!

I’m Amy — a former finance exec turned wellness entrepreneur, TEDx speaker, and two-time survivor of major health breakdowns (stroke at 29, ICU at 48). I created Living Simpler to help women like you stop chasing perfection and start living with purpose, energy, and joy.

This show is your weekly dose of truth, tools, and encouragement — straight from someone who gets it.

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