One simple app for more energy, better habits, calmer days, & a healthier body.
One simple app to support your nutrition, movement, calm, cycle, habits, and daily wellness rhythm.
No overwhelm. No perfection.
No complicated charts.
Just small daily actions, personalized insights, and simple support for your real life.
Available on iOS and Android. Cancel anytime.
People joined
Your Wellness, Finally Working Together
Most women do not need another complicated health plan or 10 different apps. They need one simple place to see what is happening in their body, their habits, and their life.
The Living Simpler App brings together your meals, macros, water, sleep, steps, workouts, mood, energy, stress, gratitude, cycle notes, habits, and personal wellness routines, then helps you understand the patterns.
With AI powered support, weekly insights, cycle tracking, frequencies, recipes, and workouts (coming soon), this one app helps you take better care of yourself in a way that feels simple, supportive, and sustainable.
Because feeling better should not require doing more. It should help you live simpler.
Everything in one place.
Eliminate 10 apps with one! No clutter. No confusing charts. Just sustainable, tiny actions that compound into energy, clarity, and confidence.
A Today screen that makes healthy simple.
Water, steps, sleep, protein, movement, gratitude. Morning and evening check-ins for intention, mood, and energy—all visible at a single glance.
Stay aligned with your goals from the moment you start your day.
Food & Macros
Without the overwhelm. Meet your nutrition goals with tracking and a healthy recipe library.
Weekly Insights
Use the app to see what supported your sleep, mood, energy, movement, meals, and habits the week before. Tracking all in one place helps you notice what is working, what may need support, and a simple next step for the week ahead.
Syncs with your life
Seamlessly sync with Apple Health on iOS and Google Fit on Android for steps, sleep, workouts, and weight.
Your data updates automatically in the background, giving you a clear, accurate view of your progress without extra effort.
Meet Your AI Wellness Companion
Inside the Living Simpler App, your AI wellness companion helps you make sense of your daily habits, meals, movement, mood, energy, sleep, cycle, and lifestyle patterns. Instead of wondering what is working and what is not, you can ask simple questions and get supportive guidance based on what you are tracking.
Ask things like:
This is not about replacing your intuition. It is about helping you reconnect with it.
The AI agent helps you track habits, track macros, notice patterns, make better choices, and take one simple next step without feeling like you need to figure everything out alone.
Recipes that keep healthy eating simple
Inside the Living Simpler App, you’ll find simple, nourishing recipes to help you hit your protein, support your macros, and eat well without overthinking it.
No overwhelm. No complicated planning. Just easy meals that help you feel better, stay consistent, and feel confident in your choices.
Breakfast
Lunch
Dinner
Snacks
Support Your Body Through Every Phase Of Your Cycle
Your energy, cravings, mood, sleep, strength, motivation, and focus can shift throughout the month. The Living Simpler App helps you track your cycle and begin noticing how your body changes through each phase, so you can stop fighting your body and start working with it.
For women who want gentle food based hormone support, the app will include simple seed cycling and movement education and reminders, so you know which seeds and types of activity to use and when. You will be able to follow the rhythm of your cycle or use a simple 28 day rhythm if your cycle is irregular or you are in perimenopause.
This is not about adding more rules. It is about understanding your body more deeply, so you can give yourself what you need before you are completely depleted.
Elevations, Meditations, & Frequencies For Calm, Focus, Rest, And Renewal
Your body can’t heal with a dysregulated nervous system. That is why the Living Simpler App includes supportive meditation and frequency based audio experiences designed to help you slow down, reset, focus, and create a more grounded rhythm throughout your day.
Use them during your morning routine, while journaling, before bed, after a stressful day, or anytime you want to return to yourself.
Small moments of calm can change the entire tone of your day.
Build A Better Rhythm For Your Day
Your body runs on a rhythm. Light, meals, movement, sleep, and stress all send signals to your hormones, metabolism, energy, and mood. The Living Simpler App helps you create simple daily rhythms that support your body instead of working against it.
You do not need a perfect routine.
You just need small daily anchors that help your body feel safe, steady, and supported.
Morning
Sip water, set a simple intention, log sleep quality, and note your gratitude to start the day grounded.
Midday
Quick tap to log meals and movement. Watch your protein, water, and steps rings fill up without the pressure.
Evening
Reflect on the day, log mood and energy, check off habits, and see a calm daily summary.
5 To 25 Minute Workouts
You do not need an hour.
Coming soon inside the Living Simpler App, you will find 5 to 25 minute workouts designed to help you build strength, support your metabolism, improve mobility, and stay consistent, even during your busiest seasons.
These workouts are designed for real women with real schedules. Whether you have 5 minutes, 10 minutes, or 25 minutes, you will have a simple way to move your body and keep your promises to yourself.
Get it all in one app...
The Living Simpler App is growing into a complete daily wellness home for women who want to feel better without making life more complicated.
Inside the living simpler app, you will have access to:
This is wellness that fits into your life.
Not another overwhelming program.
Not another app that makes you feel behind.
Just simple daily support to help you feel more energized, clear, grounded, and in control of your health.
TESTIMONIALS
What they say
For the first time, my health doesn't feel scattered across a million apps and notes. Living Simpler feels like one calm, grounding place I can come back to. I'm just stacking small wins.
Emily R. ● Writer
I didn't need another complicated plan. Because Living Simpler makes the basics so easy to see and track, I'm drinking more water, hitting my protein, and sleeping better.
Jessica M. ● Fitness Coach
What I love most is how supportive the weekly insights feel. They help me refocus and reflect without guilt or pressure. It feels encouraging, not judging.
Lauren T. ● Entrepreneur
Simple, transparent pricing.
Monthly Plan
Cancel anytime
$5.99
per month
Annual Plan
BEST VALUE! Billed yearly - Save 30%
$49
per year
ELEVATE YOUR MIND AND BODY
Inside the Living Simpler App, you will soon have access to guided audio elevations, meditations, and manifestation practices designed to help you reset, refocus, and feel more grounded throughout your day.
You will also have access to simple, effective at home workouts you can do anytime, making it easier to stay consistent with your movement without needing a full schedule or studio.
No overwhelm, no complicated routines. Just supportive tools to help you feel better, think more clearly, and stay aligned in both your health and your life.
Frequently Asked Questions
Are the workouts included?
YES! The workouts, recipes, & elevations are all included, & the library will continue to grow. Your subscription price stays the same - you get more resources! (Workouts coming soon)
Will it work on my phone and on the web?
Yes, web, iOS and Android are fully supported.
Can I start free to try it?
Yes, start with a 14 day free trial, then choose monthly or annual billing.
Can I cancel any time?
Yes, you can cancel inside the app at any time
Does the app include AI Support?
Yes. The Living Simpler App includes an AI wellness companion to help you reflect on your habits and routines to help you notice patterns and choose simple next steps.
No. The app can support women with regular cycles, irregular cycles, perimenopause symptoms, or women who simply want to track hormonal patterns and feel more connected to their body.
Frequencies are calming audio experiences designed to support focus, relaxation, sleep, nervous system regulation, and intention. You can use them during your morning routine, while journaling, before bed, or anytime you want to reset.
Ready to stop pushing
and start living simpler?
Everything you need is already inside you—you just need the right support to unlock it.
Disclaimer: The Living Simpler App is designed for wellness education, habit tracking, lifestyle support, and personal reflection. It is not intended to diagnose, treat, cure, or prevent any disease and does not replace medical advice from your healthcare provider.
© Copyright 2026. All rights reserved.